The Best Office Chair for Back Pain: Our Top Picks

The Admiral is not just an office chair good for back pain. As its maker’s name suggests, it is closer to a custom-made throne than your regular chair. While a bit on the pricey side, the chair is fully adjustable in every aspect, making for a great and comfy experience well worth the price.

General Details

The Admiral chair is a perfect solution regardless of your size and shape. With 22 inches of seat cushion and a sturdy steel base supporting weights of up to 300 pounds, it is bound to fit you and provide enough support. It also has an extra large headrest, so you don’t have to chase it around with the back of your head when your neck needs a break.

Adjustability

Its unprecedented adjustability makes the Admiral the best chair for lower back pain. Every aspect can be tweaked to fit and support you as you handle your daily grind.

You can tilt it up to a 136-degree angle and adjust the tilt level using four resistance levels. The seat height can be adjusted by up to 9.5 cm and seat depth by up to 5.5 cm. The backrest is also adjustable, by up to 6 cm.

The chair’s state-of-the-art armrests are probably its most adjustable components. They are 270° rotating and are height and width adjustable to help you maintain a good seating position throughout the day.

Fabric

Unlike some other desk chairs for back pain on our list, the Admiral features a full mesh structure produced by a leading textile maker from Germany. The fabric is extremely durable and breathable for ultimate comfort during those long office hours.

Price

As mentioned before, this chair is a bit on the pricey side when compared to some other chairs on our list. It retails at $699.99 in black, while it is available for $599.99 in other colors.

Herman Miller is another reputable ergonomic chair manufacturer whose products are among the chairs with the best lumbar support. For 20 years now, the company has been delivering on its promise to support your back while you work.

The Aeron Ergonomic Chair, the most expensive on our list, comes with impressive customization options.

General Details

The Aeron chairs come in three heights ranging from 38.5 inches to 43 inches. Everything else about these chairs is fully customizable, and each of the customization options comes with a price tag. What you get, though, is the perfect chair for you, with only the features you need.

Adjustments

The basic desk chair with back support, without any customizations, offers more than enough support. Its ergonomic design with eight zones of varying tensions will support your back perfectly, and adjustable pads will provide additional lumbar support while you sit.

On top of its integrated features, this chair can be customized with add-ons, including a tilt limiter, set angles, and fully adjustable arms.

Fabric

The chair features “recycled fabric,” which is very durable. You can further customize the material, for example, by adding a leather finish to the armrests.

Price

The most expensive chair on our list of ergonomic chairs for back pain starts at $1,440 for all sizes. You can find detailed pricing for all the add-ons for ultimate comfort throughout your day.

The X Chair series currently includes six chair models, each renowned as an excellent solution for sitting long hours and the back pain that comes with it. However, the jury is still out on whether this office chair has good back support. The reviews are mixed: Some are exceptionally thrilled, while others find the chair did not meet their high expectations.

General Details

All X Chairs are similar in size, with an adjustable headrest and height-adjustable backrest. Alterations can be made to the fabric and base material. The weight the chair can support depends on whether it is made of aluminum on nylon.

Adjustments

Each of these work chairs for back pain can help you maintain a good posture, but you can also count on additional features that come with different models. Except for the basic model, all come with four-dimensional arms that move with you and seat depth adjustment. Reclining options include Rock and Lock, 42 degrees, and Sci-Float Infinite Locking.

Fabric

When selecting the model, you can decide if you’d like your new chair to be in leather, flex mesh and fabric combo, or K-Sport performance material. Each of these has its pros and cons, so the selection depends on your preference.

Price

Our list of best computer chairs for back pain shows that proper support for your back comes at a price. The X Chair X4 costs $1,200, but if you don’t need the leather and aluminum, you can pay about $500 less for the X1 version.

The FelixKing Ergonomic Desk Chair could solve all your back problems caused by long hours of sitting. Its ergonomic design is crafted to support your spine, and its thick cushion will provide the support you need for extended periods.

General Details

The FelixKing Ergonomic chair is one of the good office chairs for back support that can help ease your back pain without breaking the bank. The S-shaped back encourages the proper body position, and you can count on the armrests to give your arms and hands the much-needed support.

The chair is known for its durability, so it might be an affordable long-term solution for your back pain.

Adjustments

If you are looking for a chair that will allow you to tweak each part to reach the perfect comfort level, the FelixKing might not be the right choice. This ergonomic chair for back pain will allow you only to adjust the overall height and lumbar support by modifying the backrest by up to 1.6 inches. Luckily enough, the curve of its design is often sufficient for most people.

​​Fabric

The FelixKing has two layers of extremely durable and breathable mesh fabric. While not necessarily eye-pleasing, this powerful material will last you a long time and provide the needed comfort regardless of the ambient temperature.

Price

While not the fanciest chair on our list, the FelixKing is certainly the best inexpensive office chair for back pain as it comes with a very reasonable price tag. You can purchase your FelixKing ergonomic desk chair for $149.99, and for an additional $5, you can buy it in black.

Even though it is originally a gaming chair, the Homall can still serve as an office chair for back pain. Designed for prolonged sitting with comfort, this chair, with its soft cushions and leather seat, could be just the thing you were looking for in a chair.

General Details

The chair’s gaming design provides more than enough comfort. With all the adjustable pillows you can move to create the perfect shape and its stable and robust structure, this is likely the chair that will make sitting in front of a computer as pleasurable as possible.

Adjustments

This chair doesn’t offer as many adjustments as some other chairs on our list created to help you find the best ergonomic office chair for lower back pain. You can adjust the seat height by 3.2 inches and reposition the back angle of the seat from 90 degrees to 160 degrees. You can also move the additional pillows around to build a comfy throne for yourself.

Fabric

Like many gaming chairs, this one is entirely made of leather. While very durable, it is probably not the best choice for warm days. Still, combined with high-density sponge in the seat, it makes for a very comfortable sitting session.

Price

As far as gaming chairs go, the Homall gaming chairs are affordable. It’s the best budget office chair for back pain, as its price starts at $99.99, giving it an excellent price-to-value ratio.

Another chair from Herman Miller made this list, and for a good reason: These are possibly the best ergonomic chairs you can bring home to help you with your back pain. The Sayl work chair features a recognizable curved design and excellent adaptability, making it a splendid solution for back pain problems.

General Details

Modern design and the 3D technology to help the chair adjust to your movements are just some features this ergonomic office chair for back pain boasts. Another important aspect is that this chair has a low environmental footprint, as up to 90% of it is recyclable. The company also offers a 12-year warranty, which speaks volumes about its durability.

Adjustments

The chair’s adjustments are impeccable. Its 3D technology, promoted as Harmonic Tilt technology, follows your movements and adapts the chair accordingly. You can also adjust the seat height and depth, armrests, and tilt.

Fabric 

The Sayl work chair is made of glass-reinforced nylon and die-cast aluminum, which ensures sturdiness without compromising breathability or comfort. Another thing that makes it the best office chair for your back is the foam seat. It will provide more than enough hours of comfortable sitting, while the 100% recycled polyester seat fabric guarantees excellent durability.

Price

Pricier than some of the other chairs on our list, the Sayl work chair costs $590.75. However, its long guarantee period and durability make it an excellent investment.